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In the contemporary, high-pressure lifestyle, it is easy to disregard your body’s signs until you experience burnout.

Allocating time to rejuvenate your body is essential for maintaining physical health, emotional balance, and mental clarity. Inadequate rest and recuperation lead to stress accumulation, a weakened immune system, and decreased productivity.

Read More : https://goedmedicine.com/health/ways-to-recharge-your-body/